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Welcome back the Arcade! Play over 100+ games to get the high score and compete against other forum members.
http://www.mafiaowns.com/index.php?action=arcade;sa=list;sortby=a2z;
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122
Join / Re: Back in business.
« on: September 05, 2011, 08:00:55 PM »
I'll go ahead and bump this because I'm still interested, but a fair warning I'm not going to be playing as much as I did during summer due to school and whatnot.
123
Help / Re: Tips on speeding up a computer.
« on: August 28, 2011, 08:01:06 PM »The US should just conquer the world so everyone can be in the US.inb4 Futurama
124
Spam / Re: Time to bitch about my rommate
« on: August 27, 2011, 07:18:11 PM »his girlfriend is a cheating whore.Have sexual intercourse in the missionary position for the sole purpose of procreation with his girlfriend.
125
Spam / Re: Body Building Workout
« on: August 25, 2011, 05:20:59 AM »Glad you're starting to work out. Ive found it to be one of the most fun and challenging things ive ever done. If you're new to weight lifting you're better off starting with something easier. Not only is it safer for you, your body doesn't need that much volume to yield results since you're just starting out. When first starting out less is actually more and we want to avoid unnecessary overtraining.I'm in pretty good condition due to being a freerunner for a couple years, but I just started this workout because it seems more beneficial than what I used to do. Simply sharing my findings.
If you're interested i will gladly write up a simpler and more effective starting routine. If you feel you can still handle more you can always add in an extra exercise or two. Just make sure you're hitting the essential lifts. Squats, Bench (i recommend dumbbell bench), deadlifts, and pullups are all amazing exercises that are absolutely needed. Combine all that with some HIIT cardio and the fat will start falling off you in no time.
As far as foods some great ones include - chicken, salmon, turkey/ground turkey, lean beef, almost all exotic meats (venison, ostrich, etc if you can get your hands on it.), tuna, almonds, greek yogurt, eggs, milk, oatmeal. I stay away from peanut butter because i know brands like skippy or peter pan are filled with extra garbage. If you can find an all natural peanut butter thats even better.
On the subject of protein shakes i personally drink 1 everyday after my workout. 2 scoops of Optimum Nutrition Whey. They most certainly do not give me rage =D. It just a great source of protein and useful if you cant meet your daily requirements through food alone. I generally aim for 150g of protein per day and without a shake that would be quite difficult. Optimum Nutrition has a ton of different flavors and the price is relatively cheap if you're interested.
There will plenty of time in the future to bang out a routine like the one you posted as long as your body is ready. Right now is the best time for you to focus on proper form so you can avoid injury in the future. If you or anyone else have questions on diet or workout routines id be more then willing to do my best to help.
127
Media / Re: Have you seen this awesome video yet? It's a must see.
« on: August 21, 2011, 12:24:31 PM »
Balls of steel.
128
Spam / Re: Body Building Workout
« on: August 18, 2011, 06:30:52 AM »lol you are a week into it and you got great results.I usually drink a glass of milk and eat a peanut butter sandwich, those protein shakes are not my favorite.
Anyways make sure you eat protein after your workout Kamikaze, whether you get it in food or those protein shakes. I wouldn't totally recommend the protein shakes every workout though, most of the people who I've seen use them everyday have a bit of a temper, kinda like instead of roid rage it's protein shake rage!
129
Help / Re: Tips on speeding up a computer.
« on: August 17, 2011, 06:40:24 PM »What is going on with that 2nd gif...Just Japanese entertainment shows.
130
Spam / Body Building Workout
« on: August 17, 2011, 03:34:29 PM »
http://www.muscleandstrength.com/workouts/4-day-power-muscle-burn-workout-split.html
If any of you are interested in not being a sack of fat, give this workout a try. I'm a week into it and so far I'm feeling the burn, a lot of burn. It's technically a workout for body builders, but hell, great results.
If any of you are interested in not being a sack of fat, give this workout a try. I'm a week into it and so far I'm feeling the burn, a lot of burn. It's technically a workout for body builders, but hell, great results.
134
Media / The Birds and the Beas
« on: August 15, 2011, 06:05:23 PM »
http://www.youtube.com/watch?v=ZYMWVIJpLZI&feature=relmfu
If you haven't watched his other videos before, you should. He's pretty talented at making flash videos, this is one of his lower quality videos but I still thought it was worth a share.
If you haven't watched his other videos before, you should. He's pretty talented at making flash videos, this is one of his lower quality videos but I still thought it was worth a share.
135
Graphics / Re: If anyone's bored...
« on: August 15, 2011, 02:11:46 PM »good guess +repThat and I suppose it's Misfit on her left covered by the pug face?