*MAFIA* Forums

*MAFIA* Forums

  • March 28, 2024, 11:15:34 PM
  • Welcome, Guest
Please login or register.

Login with username, password and session length
Advanced search  

News:

Welcome back the Arcade! Play over 100+ games to get the high score and compete against other forum members.

http://www.mafiaowns.com/index.php?action=arcade;sa=list;sortby=a2z;

Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.

Messages - *MAFIA* Whoops

Pages: 1 [2] 3 4 ... 15
16
Spam / Re: Time to bitch about my rommate
« on: June 16, 2012, 10:06:34 AM »

17
Graphics / Re: sig
« on: June 14, 2012, 01:43:31 PM »
celibate homo.

The fuck did you call me?

18
Graphics / Re: sig
« on: June 14, 2012, 01:38:11 PM »
You're all fucking homos


No sir. I for one, do not fuck the homos.

19
Media / Re: canadian army hard at work :D
« on: June 12, 2012, 08:30:30 PM »
I loled so fucking hard at this thread.

20
Graphics / Re: sig
« on: June 12, 2012, 08:10:40 PM »
Looks like a google image.

Google "white diablo 3 wallpaper". Bam

21
Graphics / Re: sig
« on: June 11, 2012, 10:09:50 AM »
How are you all doing???  I am sure this will go ignored or Beatle will delete it, but can someone make me a signature with the name JAGERBOMB on it please?  Something funny and party style themed.  Thanks. 

Man I wish I could photoshop sigs. There's so many possibilities for this. My new haircut and fucking jagerbombs

22
BF 3 / Re: playtime
« on: June 09, 2012, 01:03:48 PM »
And free time I have, I spend relieving that stress.

Masturbation

23
General / Re: P90X
« on: June 06, 2012, 12:27:48 PM »
So I just finished day 3 and I'm pretty sore after day one and two. I just got some post workout supplement so hopefully it'll ease the soreness and help improve gains.

Supplement routine is as follows:
1 1\2 scoops of Jack3d (generic N.O. Xplode) 40mins prior to exercise
~8oz of water throughout
1 scoop of Creatine (8g) post workout drink immediately after exercise
52g Protein shake ~20 mins after exercise
1 32g Protein 400 calorie meal replacement bar if short on time

Any suggestions or does it look about right? Inb4 "52g protein shake is a lot of jizz trololo"

Dont be a bitch. READ IT ALL

What are you looking for as results? P90x isn't good for putting on mass, its more for taking off your body fat % and increasing cardio/endurance which ends up making people look good if A) they are fat and want to lose weight to have their muscles show or B) they are women and want to look toned. Not saying it's bad, just not for me. Most of your supps are for gaining mass and going hypertrophy (main focus of size, not strength or endurance) which is what I do. My recommendation? Bulk up with some quality food to increase your muscles for a few months, then cut. Take your Jacked earlier too, maybe like 15-20mins before, not 40 mins. Then after your workout, hit the protein THEN the creatine. Protein is more important and it goes into your body really fast so it's awesome for rebuilding those torn muscle strands while all that creatine does is fill it with water to make your pump look bigger. Oh and increase your protein, I'm talking quality whey protein not that wallmart shit. You need about 1.2 grams for every pound you weigh.

PS- I know there's a lot of hype around supps and I listed the right way to use them above, but it's not the main the thing that will help you. The biggest thing is diet. Not diet like cutting back on what you eat, but about the types of foods you eat. I eat 3500 cals a day to build muscle, 3000 to maintain, and 2800 to cut. It's all about macros. Chicken breast and sweet potatoes are your new best friends. Search around a little and you'll know what you have to do for your macro goals.

PPS- To help with your macros, check the 14th post here. It's all about splitting up carbs, protein, and fats and at the end of the day, having them fit your goal http://forum.bodybuilding.com/showthread.php?t=144246201

24
Help / Re: My next purchase
« on: May 28, 2012, 09:29:53 AM »
Hah not my money. DO IT

25
Graphics / Re: New Banner
« on: May 28, 2012, 09:06:32 AM »
I vote 4 but add server and vent stats on right

26
Join / Re: Bowchicawowwow
« on: May 03, 2012, 01:37:46 PM »
cool; cya on vent some time

Bitch I'm in vent and you aren't talking.

Vote to kick

27
Join / Re: Bowchicawowwow
« on: May 03, 2012, 07:21:45 AM »
what service you going into? What is your mos you signed up for? Where you going to boot camp?

Bahah Hell I've missed you,. I'm going Marines. I put a lot of thought into it though. For MOS, it's the one service that doesn't let you pick your exact job if you go active, only the field, so I ended up choosing 03xx Infantry. Pretty rad eh? And as far as shipping to bootcamp goes I'll be headed down to MCRD in San Diego. Write to me? <3

28
Join / Re: Bowchicawowwow
« on: May 02, 2012, 11:39:49 AM »
Nigger you serious?

srs.


You done with High School yet?

Haha almost, about a month left. Then I got like two weeks of vaca before I have to go to bootcamp.


You gonna hang around for the summer again and then leave...

</3.

29
Join / Bowchicawowwow
« on: May 01, 2012, 05:52:42 PM »
enough said

30
General / Re: Hello, Long time no see?
« on: April 29, 2012, 06:35:19 PM »


it's like 5 months old, this was a picture taken during the college tour.

enoy the pedophile picture

Fucking fuck fuck. I fucking hate this guy.
srs



Oh and advice-
Why are you wearing a camouflage backpack? Are you in the fucking army? No. You're on a college tour. How the fuck are you supposed to get pussy if you wear a camouflage backpack? You don't. At first glance I even almost thought you brought a gun to that school because of the sling around you. I mean it wouldn't surprise me at all but still... And brooo, hasn't anyone every told you, you have a fucking caterpillar growing on your lip?? It's like one of those hairy caterpillars except yours looks like it's growing pubes. Go somewhere classy like walmart, invest in a razor, buy a black Jansport backpack (that's important; bitches love the black Jansport backpacks), and go shop for some new threads. Preferably some without buttons. Seriously, is your ass so tight that you had to button the top button? You look like a first grader going to church. Please, for all that is holy, stop coming to this site. Take the advice I gave you above and go to a website like plenty of fish or adultfriendfin der, but preferably plenty of fish because it's better for casual hookups and it's free (I added the free part because I'm sure you don't have a quality job seeing as thought you were kicked out of your parent's house). Only do this AFTER going to walmart and de-creepin yourself though, bitches don't like the creeps.


Btw- On an unrelated note, have your eyebrows always been that far apart?



Love you.

Pages: 1 [2] 3 4 ... 15

Page created in 0.035 seconds with 30 queries.